Could one conversation change your life?
Are you looking to re-balance and reduce dis-ease? Would you like to feel more emotionally whole and healthy? Finally, would you like to become more conscious about the choices you make every day?
Health Counseling and Coaching
Health Counseling is a unique service that helps you pursue your own wisdom. As a Health Counselor, I will help you discover an approach that works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one single diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. It begins by looking at food, but it does not end there.
This interview with Beth lasts just about 20 minutes and talks about how to detox, the importance and health benefits of eating locally, and how to liven up your body and energy by getting springy.
Listen to Coach DQ interview Beth for her weekly radio show.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Where do you want to go?
Whether you want to lose weight, increase your health, feel better and more energetic, or move forward in one of your many other goals, Holifit starts with you. Beth has transformed her own health and energy from many years of poor food choices and unconscious habits into a lifestyle of radiance and fulfilling activity. So can you!
By working with Holifit you can uncover a deeper understanding for what works for you along with the fun and self-mastery of doing what is right for you. There is no one way of eating that benefits everyone, and that means that the next step is to develop your own practice of healthy eating for yourself and your family.
Do you want to discover through experience how you can improve your health and energy ?
Begin with a simple conversation when you schedule your free consultation.
Holifit begins with the understanding that we all come from different backgrounds, heritages, likes, dislikes, body type and structures. Although we are all human, we all vary in important ways and must meet our own individual needs. Just as we have our own thoughts and beliefs, we have our own ways of eating, or “bio-individuality”. The problem is that so many of us do not follow our body’s plan! When you really listen and let your body do what is natural according to it’s own intelligence, for it’s own right balance, you will be more than amazed.
Movement is life, and without it, we become stiff and stagnant. With Holifit Yoga and Personal Training, you can begin to move in a way that honors who you are and what you are about. Holifit helps you customize a personal practice in the gym, on the mat, or in the field. Where you work best is where we go, or we can create a new program to introduce you to new environments and physical and mental stimulus.
Holifit addresses Bio-individuality. With your program you will learn to:
- Listen to what your body is telling you it needs
- Eat for your body type
- Lose weight naturally and for good
- Discover what is stopping you from succeeding
- Build your immune system and fight off disease at the most powerful level
- Deconstruct cravings, such as sugar, smoking, binge eating, etc.
- Never go back to yo-yo diets, live for longevity, look and feel great
- Create more energy to spend with your loved ones, your friends and most important, you
- Love food you never knew existed
- Make nutritious food taste great
- Improve relationships and your life
- Eat Healthy on the run
- Clear up chronic skin problems
- Move the way you need to move