The Eat Well Guide is, as its name implies, a guide to eat well wherever you are. Simply type in the zipcode and it will bring up both restaurants, farms and farmers, local co-ops, caterers, and health food stores (though I think this is an oxymoron - food should be healthy in the first place, but that is another story.)

This interview with Beth lasts just about 20 minutes and talks about how to detox, the importance and health benefits of eating locally, and how to liven up your body and energy by getting springy.

Alternately, right-click and save the MP3 interview to your desktop and listen to it later on your IPod.
Beth_Iglecia_Coach_DQ.mp3

This interview is from:
Career Life Balance Radio This Week with Coach DQ
Friday March 14, 2008

Feel Better and Liven Up For Spring
This week’s Guest Speaker: Beth Iglecia, www.holift.net

Beth Iglecia talks about the importance of food quality and how it makes a difference in your health and well being.

Beth is a Holistic Health Counselor and founder of Holift. She has been involved with health and fitness for most of her life and has radically transformed her own health. Her focus is on helping individuals create their best possible lives by looking at nutrition, life balance, emotional well being and the conscious choices we make every moment.

She received her training as a Holistic Health Counselor through Columbia University as well as the Institute of Integrated Nutrition in New York.