Beth Iglecia will be co-instructing with her husband and BodyLife specialist, Alex Iglecia, a new group class at the Prospector club of the Silver Mountain Sports Club in Park City, Utah.

Download the class flyer [pdf]

This class first focuses on strength, movement and awareness based on The Epic Workout in its first half, and is followed by a Yin Yoga session in its second. A perfect balance of action and calm, strength and recovery, muscles and joints, body and mind, From Yang to Yin promises to be a phenomenal contribution to the active communities in and around Park City.

From Yang to Yin

Wednesdays at 10-11:30am
Co-Instructed by Alex and Beth Iglecia

With Alex: tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals.

With Beth: strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile and healthier you from deep within.

Designed to shift your fitness foundation to a higher plane.
Suitable for all levels, offering infinite progressions.

Drop-ins are welcome. The Silver Mountain Sports Club has non-member punch cards just for classes, so there is no reason not to come! Contact us for any questions.

This entry was posted on Wednesday, October 29th, 2008 at 2:42 pm and is filed under News.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.