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January 18, 2009: Yin at Lotus Leaf Yoga, Heber, UT

Posted by: Beth Iglecia in News, tags: , , , ,

Sunday, January 18th

Yin Yoga

Retreat into Yourself, a Workshop and Yogic Practice
12-2:00pm
Download PDF Flyer

Yin Yoga focuses on health and stability for
joints and ligaments by passively stretching
and exercising the deep connective tissue of the body.

In this workshop and practice,

  • Balance your everyday practice and activity
  • Increase range of motion
  • Improve the health of joints, muscle and hard-to-reach connective tissue
  • Increase awareness of subtle sensations, feelings and emotions
  • Prepare for meditation

Location, Sponsor and Friends:

Lotus Leaf Yoga
Register: 435-654-7570
www.lotusleafyoga.com
150 North Main - Suite 201
Heber City, UT

Information:

$20, RSVP in advance
Download PDF Flyer
www.holifit.net
781-608-8513

Beth Iglecia

Beth is a BodyLife Specialist, co-founder of  Holifit and yoga instructor who has been involved with health and fitness on many levels for most of her life.  Beth has found a richer, more fulfilling yoga practice by integrating Yin and its principles into her everyday practice and life.

This entry was posted on Sunday, November 9th, 2008 at 10:47 pm and is filed under News.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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