Saturday, November 22nd, 2008
Workshop
Epic Workout + Yin Yoga with Alex and Beth Iglecia
A Master Class for trainers, teachers, movers, and everyone who exercises
This class is for those trainers, lifters, yogis, athletes, martial artists, skiers, riders, runners, and bikers who want more out of their bodies and minds and who value an empowered, mindful approach to exercise
Part 1: Epic with Alex Iglecia
tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals
Part 2: Yin Yoga with Beth Iglecia
strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile, healthier you from within
benefits for Teachers and Trainers
- practical
- functional
- effective
- more integrated
- more creative
- more personalized
benefits from Epic strength and conditioning
- faster
- stronger
- leaner
- more able
- more capable
- more powerful
benefits from Yin yoga
- flexible
- mindful
- healthier
- more centered
- more balanced
- more focused
Location:
The Sports Mall
5445 S 900 E
Murray, UT 84117
Cost:
$65 RSVP, $70 at the door.
+ $5 for non-members
Entries (RSS)