Please join me for a free Yin Yoga class
at Flow Yoga Sugar House on
Wednesday, November 5
4:00-5:15pm

Download the Yin Yoga flyer (pdf)

Yin yoga is originally a taoist yoga and has been around for
thousands of years, yet Yin is quite new to Salt Lake City.

Yin Yoga focuses on health and stability for joints and ligaments
by passively stretching and exercising the deep connective tissue of the body.

As a complement to hatha, flow yoga practices and all forms of
active training, Yin calms, heals, and restores while actually
strengthening the deepest foundation of our structure. Although the
stretching is physically passive, it is physically and mentally challenging.
The physical benefits are healthy joints, increased range of motion, increasing
energetic flow through the body while non-physical benefits include calm, focus,
clarity, being centered and feeling relaxed.  Yin is also an
excellent prelude to one’s meditation practice.

Invite your friends or anyone you think may be interested for this introduction to Yin Yoga.
Download, print and share the Yin Yoga flyer (pdf)

Yin Yoga
Wednesday, November 5
4:00 -5:15pm

Flow Yoga - Sugar House
2065 East 2100 South
(801) 485-5933

Contact: beth@holifit.net
Online: www.holifit.net
Phone: 781-608-8513

This entry was posted on Wednesday, October 29th, 2008 at 11:51 pm and is filed under News.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.