Explore healthy habits in your food, environment, career and relationships. Developing a life on purpose means integrating your body and mind with intention. Support and coaching can make your actionable decisions easier, so you can achieve new changes or optimize the plan and path you are already on.

Could one conversation change your life?

When was the last time you talked with someone about your health and received the personal attention you deserve?

Your body is talking, are you listening?

We live in a fast paced world, where do we find the time to take care of ourselves? How do we stay energized, healthy, balanced and dis-ease free with so much conflicting information on health and well being? Working with Holifit will help you gain the knowledge you need to re-balance, reduce dis-ease and feel more emotionally whole and healthy. Whats more, it will help you reconnect to your own body’s intelligence.

Getting Started for Life

• Stop the energy rollercoaster, have consistent and lasting energy at work and at home
• Lose weight naturally and for good
• Eat Healthy on the run
• Deconstruct cravings such as sugar, salt, binge eating, etc.
• Make nutritious food taste great
• Improve relationships and your life
• Work to clear chronic health and digestive problems

Holifit begins with the understanding that we all come from different backgrounds, heritages, likes, dislikes, body types and structures. Although we are all human, we vary in important ways and must meet our own individual needs. Just as we have our own thoughts and beliefs, we have our own ways of eating, or “bio-individuality”. The problem is that so many of us do not follow our body’s plan! When you really listen and let your body do what is natural according to it’s own intelligence, you will be more than amazed at how subtle changes enhance your life with ease.

Get a taste of Holifit

This interview with Beth lasts just about 20 minutes and talks about how to detox, the importance and health benefits of eating locally, and how to liven up your body and energy by getting springy. Coach DQ interviews Beth during her weekly radio show.

Contact Beth at Holifit

Holifit offers individualized in person, by telephone, and group coaching packages.

Holi, Healthy and Fit Individual

Two customized health and movement sessions per month

E-mail support between sessions

Books, CDs, handouts and other materials

Access to a lending library

Invites to occasional workshops

Is Health Coaching for you? During your consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Holi, Healthy and Fit Group

Two customized Group health and movement sessions per month

E-mail support between sessions

Books, CDs, handouts and other materials

Access to a lending library

Invites to occasional workshops

Is Health Coaching for you? During your consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.