Tune in Friday March 14, 2008 at 9am to listen to Beth’s interview with Coach DQ:
http://careerlifebalance.net

Career Life Balance Radio This Week
Friday at 9:20 listen live on WNRI.com

Feel Better and Liven Up For Spring
This week’s Guest Speaker: Beth Iglecia, www.holift.net

Beth Iglecia will talk about the importance of food quality and how it makes a difference in your health and well being.

Beth is a Holistic Health Counselor and founder of Holift. She has been involved with health and fitness for most of her life and has radically transformed her own health. Her focus is on helping individuals create their best possible lives by looking at nutrition, life balance, emotional well being and the conscious choices we make every moment.

She received her training as a Holistic Health Counselor through Columbia University as well as the Institute of Integrated Nutrition in New York.

For more information visit: www.holift.net

Feel, Eat, and Move better when you get Holifit!

Who am I? My name is Beth Turgeon and I provide Holistic Health Counseling services and Yoga training. I also work at Lionette’s because I have a firm belief that our future as a community depends on what and how we eat (plus, they have great food). The holidays can be the cause of many stresses and food-related dilemmas in our lives. In times like these, eating well, organically, healthfully and sustainably is on our minds, but somehow we loose ourselves and only think about the stress, the money, gaining weight, being tired, and worrying about Aunt Martha giving us another pair of socks. How can we enjoy our holidays and still have energy, health and no stress? Eating isn’t the only answer, but it’s foundational! Here’s how you can be so fresh for the holidays people will want to slap you…

1. Eat food that will help your energy level by choosing the freshest, most local food possible.

1. Stress less about cooking with basic planning, simple recipes, and wholesome prepared food.

1. Move more throughout the day, and of course, the cold weather is simply no excuse. Take a class, watch a tape, or just chase your friends or kids!

Holifit works with people for their health, with food, personal training and yoga, and life balance. We also have a wonderful arrangement with Lionette’s: Holifit clients receive 10% discount on anything they offer. Also, all Lionette’s customers receive 20% discount on all Holifit services. Wow! To schedule a free introductory Health Assessment or so simply inquire into how Holifit could help you cultivate energy, vitality and simplicity, contact Beth.

Hello!

Have you seen yourself lately? So many things occupy our lives everyday, career, significant others, children, family, bills, friends, holidays, errands, working out, eating well, energy, or lack of, environment, community, vacations AND sleep. Where do you fit in? How can we continue to manage everything on a daily basis and still have time to feel good ourselves, to know ourselves, to live life with love and energy?

Beth Turgeon is launching http://www.holifit.net to help people integrate health, balance, nutrition and yoga.

If you are interested in a free introductory session, confidential, with no obligation, or if you know someone else who would benefit, read through my website and contact me today.

Holifit is available in person or over the phone. We offer referral discounts.
Holift will also be a resource for companies and community workshops and trainings.

Thank you very much!
Beth Turgeon
Holifit.net