Beth is a BodyLife Specialist, co-founder of Holifit and yoga instructor who has been involved with health and fitness on many levels for most of her life. Beth has found a richer, more fulfilling yoga practice by integrating Yin and its principles into her everyday practice and life.
Saturday, November 22nd, 2008
Workshop Epic Workout + Yin Yoga with Alex and Beth Iglecia A Master Class for trainers, teachers, movers, and everyone who exercises
This class is for those trainers, lifters, yogis, athletes, martial artists, skiers, riders, runners, and bikers who want more out of their bodies and minds and who value an empowered, mindful approach to exercise
Part 1: Epic with Alex Iglecia
tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals
Part 2: Yin Yoga with Beth Iglecia
strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile, healthier you from within
Yin yoga is originally a taoist yoga and has been around for
thousands of years, yet Yin is quite new to Salt Lake City.
Yin Yoga focuses on health and stability for joints and ligaments
by passively stretching and exercising the deep connective tissue of the body.
As a complement to hatha, flow yoga practices and all forms of
active training, Yin calms, heals, and restores while actually
strengthening the deepest foundation of our structure. Although the
stretching is physically passive, it is physically and mentally challenging.
The physical benefits are healthy joints, increased range of motion, increasing
energetic flow through the body while non-physical benefits include calm, focus,
clarity, being centered and feeling relaxed. Yin is also an
excellent prelude to one’s meditation practice.
Beth Iglecia has coached and guided clients in single session to six-month coaching engagements involving nutrition, yoga, somatic movement, and life balance practices. Beth has designed and led Yin and Vinyasa style classes to individuals and groups in spa, gym and home environments.
“My passion is helping people improve their lives through nutrition, health, life balance and yoga.”
This interview with Beth lasts just about 20 minutes and talks about how to detox, the importance and health benefits of eating locally, and how to liven up your body and energy by getting springy.
Alternately, right-click and save the MP3 interview to your desktop and listen to it later on your IPod. Beth_Iglecia_Coach_DQ.mp3
This interview is from: Career Life Balance Radio This Week with Coach DQ
Friday March 14, 2008
Feel Better and Liven Up For Spring
This week’s Guest Speaker: Beth Iglecia, www.holift.net
Beth Iglecia talks about the importance of food quality and how it makes a difference in your health and well being.
Beth is a Holistic Health Counselor and founder of Holift. She has been involved with health and fitness for most of her life and has radically transformed her own health. Her focus is on helping individuals create their best possible lives by looking at nutrition, life balance, emotional well being and the conscious choices we make every moment.
She received her training as a Holistic Health Counselor through Columbia University as well as the Institute of Integrated Nutrition in New York.
Career Life Balance Radio This Week
Friday at 9:20 listen live on WNRI.com
Feel Better and Liven Up For Spring
This week’s Guest Speaker: Beth Iglecia, www.holift.net
Beth Iglecia will talk about the importance of food quality and how it makes a difference in your health and well being.
Beth is a Holistic Health Counselor and founder of Holift. She has been involved with health and fitness for most of her life and has radically transformed her own health. Her focus is on helping individuals create their best possible lives by looking at nutrition, life balance, emotional well being and the conscious choices we make every moment.
She received her training as a Holistic Health Counselor through Columbia University as well as the Institute of Integrated Nutrition in New York.
Holifit will be participating in “Girls Night Out” by Wild Women Entrepreneurs on Friday, November 16th in Boston.
Girls Night Out in Boston!
Pamper Yourself While Shopping for the Holidays!
Boston’s most EXCITING holiday shopping event! Come to this FABULOUS evening-filled with endless glamour, beauty, shopping, cocktails, freebies, and FUN….brought to you by TheWildWE.com, 100% guaranteed to be your BEST girl’s night out to get you ready for the Holiday Season.
Date: Friday, November 16th Time: 6-9pm Location: Wild WE Boston- 15 Channel Center St. (off of A St.) General Admission Tickets: $10 Deluxe Goodie Bag* Tickets: $30
(Includes General Admission) T Stops: South Station or Broadway Parking: Free in back and $5 parking
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