I am presenting Own Your Life with my husband Alex Iglecia in Boston. The dates for the workshop are June 14 and 15, and it will be at The Sports Club/LA in Boston. It should be a fascinating experience exploring our own lives through mind, body, relationships and food. Come and enjoy!
Find your mind!
Explore your body!
Know yourself!
Eat for life!
Own Your Life helps you discover the depth of your own inner wisdom. Alex and Beth have designed and written Own Your Life for it to be about you. That means it is your experience, your learning, your wisdom.
Do you ever feel stuck in your life?
Do you have fitness, body and health goals?
Do you want to deepen relationships, or just make them work?
It’s experience that will make this possible - experience through raised awareness. You will wake up, take a look, and Own Your Life. It’s really simple, but often we just don’t allow ourselves the time, the moments, and the awareness to find out for ourselves.
Alex and Beth guide the Own Your Life experiences. Get involved or help bring Own Your Life to your community. In the meantime, here are four great tastes of what you can do right now to wake up to your experience of mind, body, relationships and food.
This interview with Beth lasts just about 20 minutes and talks about how to detox, the importance and health benefits of eating locally, and how to liven up your body and energy by getting springy.
Alternately, right-click and save the MP3 interview to your desktop and listen to it later on your IPod. Beth_Iglecia_Coach_DQ.mp3
This interview is from: Career Life Balance Radio This Week with Coach DQ
Friday March 14, 2008
Feel Better and Liven Up For Spring
This week’s Guest Speaker: Beth Iglecia, www.holift.net
Beth Iglecia talks about the importance of food quality and how it makes a difference in your health and well being.
Beth is a Holistic Health Counselor and founder of Holift. She has been involved with health and fitness for most of her life and has radically transformed her own health. Her focus is on helping individuals create their best possible lives by looking at nutrition, life balance, emotional well being and the conscious choices we make every moment.
She received her training as a Holistic Health Counselor through Columbia University as well as the Institute of Integrated Nutrition in New York.
Career Life Balance Radio This Week
Friday at 9:20 listen live on WNRI.com
Feel Better and Liven Up For Spring
This week’s Guest Speaker: Beth Iglecia, www.holift.net
Beth Iglecia will talk about the importance of food quality and how it makes a difference in your health and well being.
Beth is a Holistic Health Counselor and founder of Holift. She has been involved with health and fitness for most of her life and has radically transformed her own health. Her focus is on helping individuals create their best possible lives by looking at nutrition, life balance, emotional well being and the conscious choices we make every moment.
She received her training as a Holistic Health Counselor through Columbia University as well as the Institute of Integrated Nutrition in New York.
Who am I? My name is Beth Turgeon and I provide Holistic Health Counseling services and Yoga training. I also work at Lionette’s because I have a firm belief that our future as a community depends on what and how we eat (plus, they have great food).The holidays can be the cause of many stresses and food-related dilemmas in our lives. In times like these, eating well, organically, healthfully and sustainably is on our minds, but somehow we loose ourselves and only think about the stress, the money, gaining weight, being tired, and worrying about Aunt Martha giving us another pair of socks.How can we enjoy our holidays and still have energy, health and no stress? Eating isn’t the only answer, but it’s foundational! Here’s how you can be so fresh for the holidays people will want to slap you…
Eat food that will help your energy level by choosing the freshest, most local food possible.
Stress less about cooking with basic planning, simple recipes, and wholesome prepared food.
Move more throughout the day, and of course, the cold weather is simply no excuse. Take a class, watch a tape, or just chase your friends or kids!
Holifit works with people for their health, with food, personal training and yoga, and life balance. We also have a wonderful arrangement with Lionette’s: Holifit clients receive 10% discount on anything they offer. Also, all Lionette’s customers receive 20% discount on all Holifit services. Wow! To schedule a free introductory Health Assessment or so simply inquire into how Holifit could help you cultivate energy, vitality and simplicity, contact Beth.
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