Beth Iglecia has coached and guided clients in single session to six-month coaching engagements involving nutrition, yoga, somatic movement, and life balance practices. Beth has designed and led Yin and Vinyasa style classes to individuals and groups in spa, gym and home environments.
“My passion is helping people improve their lives through nutrition, health, life balance and yoga.”
This interview with Beth lasts just about 20 minutes and talks about how to detox, the importance and health benefits of eating locally, and how to liven up your body and energy by getting springy.
Alternately, right-click and save the MP3 interview to your desktop and listen to it later on your IPod. Beth_Iglecia_Coach_DQ.mp3
This interview is from: Career Life Balance Radio This Week with Coach DQ
Friday March 14, 2008
Feel Better and Liven Up For Spring
This week’s Guest Speaker: Beth Iglecia, www.holift.net
Beth Iglecia talks about the importance of food quality and how it makes a difference in your health and well being.
Beth is a Holistic Health Counselor and founder of Holift. She has been involved with health and fitness for most of her life and has radically transformed her own health. Her focus is on helping individuals create their best possible lives by looking at nutrition, life balance, emotional well being and the conscious choices we make every moment.
She received her training as a Holistic Health Counselor through Columbia University as well as the Institute of Integrated Nutrition in New York.
Career Life Balance Radio This Week
Friday at 9:20 listen live on WNRI.com
Feel Better and Liven Up For Spring
This week’s Guest Speaker: Beth Iglecia, www.holift.net
Beth Iglecia will talk about the importance of food quality and how it makes a difference in your health and well being.
Beth is a Holistic Health Counselor and founder of Holift. She has been involved with health and fitness for most of her life and has radically transformed her own health. Her focus is on helping individuals create their best possible lives by looking at nutrition, life balance, emotional well being and the conscious choices we make every moment.
She received her training as a Holistic Health Counselor through Columbia University as well as the Institute of Integrated Nutrition in New York.
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