The Eat Well Guide is, as its name implies, a guide to eat well wherever you are. Simply type in the zipcode and it will bring up both restaurants, farms and farmers, local co-ops, caterers, and health food stores (though I think this is an oxymoron - food should be healthy in the first place, but that is another story.)

Feel, Eat, and Move better when you get Holifit!

Who am I? My name is Beth Turgeon and I provide Holistic Health Counseling services and Yoga training. I also work at Lionette’s because I have a firm belief that our future as a community depends on what and how we eat (plus, they have great food). The holidays can be the cause of many stresses and food-related dilemmas in our lives. In times like these, eating well, organically, healthfully and sustainably is on our minds, but somehow we loose ourselves and only think about the stress, the money, gaining weight, being tired, and worrying about Aunt Martha giving us another pair of socks. How can we enjoy our holidays and still have energy, health and no stress? Eating isn’t the only answer, but it’s foundational! Here’s how you can be so fresh for the holidays people will want to slap you…

1. Eat food that will help your energy level by choosing the freshest, most local food possible.

1. Stress less about cooking with basic planning, simple recipes, and wholesome prepared food.

1. Move more throughout the day, and of course, the cold weather is simply no excuse. Take a class, watch a tape, or just chase your friends or kids!

Holifit works with people for their health, with food, personal training and yoga, and life balance. We also have a wonderful arrangement with Lionette’s: Holifit clients receive 10% discount on anything they offer. Also, all Lionette’s customers receive 20% discount on all Holifit services. Wow! To schedule a free introductory Health Assessment or so simply inquire into how Holifit could help you cultivate energy, vitality and simplicity, contact Beth.