Sunday, January 18th

Yin Yoga

Retreat into Yourself, a Workshop and Yogic Practice
12-2:00pm
Download PDF Flyer

Yin Yoga focuses on health and stability for
joints and ligaments by passively stretching
and exercising the deep connective tissue of the body.

In this workshop and practice,

• Balance your everyday practice and activity
• Increase range of motion
• Improve the health of joints, muscle and hard-to-reach connective tissue
• Increase awareness of subtle sensations, feelings and emotions
• Prepare for meditation

Location, Sponsor and Friends:

Lotus Leaf Yoga
Register: 435-654-7570
www.lotusleafyoga.com
150 North Main - Suite 201
Heber City, UT

Information:

$20, RSVP in advance
Download PDF Flyer
www.holifit.net
781-608-8513

Beth Iglecia

Beth is a BodyLife Specialist, co-founder of  Holifit and yoga instructor who has been involved with health and fitness on many levels for most of her life.  Beth has found a richer, more fulfilling yoga practice by integrating Yin and its principles into her everyday practice and life.

Saturday, November 22nd, 2008
Workshop
Epic Workout + Yin Yoga with Alex and Beth Iglecia
A Master Class for trainers, teachers, movers, and everyone who exercises
This class is for those trainers, lifters, yogis, athletes, martial artists, skiers, riders, runners, and bikers who want more out of their bodies and minds and who value an empowered, mindful approach to exercise

Download PDF Flyer

Part 1: Epic with Alex Iglecia
tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals

Part 2: Yin Yoga with Beth Iglecia
strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile, healthier you from within

benefits for Teachers and Trainers

• practical
• functional
• effective
• more integrated
• more creative
• more personalized

benefits from Epic strength and conditioning

• faster
• stronger
• leaner
• more able
• more capable
• more powerful

benefits from Yin yoga

• flexible
• mindful
• healthier
• more centered
• more balanced
• more focused

Location:

The Sports Mall
5445 S 900 E
Murray, UT 84117

Cost:

$65 RSVP,  $70 at the door.
+ $5 for non-members

Download PDF Flyer

Please join me for a free Yin Yoga class
at Flow Yoga Sugar House on
Wednesday, November 5
4:00-5:15pm

Download the Yin Yoga flyer (pdf)

Yin yoga is originally a taoist yoga and has been around for
thousands of years, yet Yin is quite new to Salt Lake City.

Yin Yoga focuses on health and stability for joints and ligaments
by passively stretching and exercising the deep connective tissue of the body.

As a complement to hatha, flow yoga practices and all forms of
active training, Yin calms, heals, and restores while actually
strengthening the deepest foundation of our structure. Although the
stretching is physically passive, it is physically and mentally challenging.
The physical benefits are healthy joints, increased range of motion, increasing
energetic flow through the body while non-physical benefits include calm, focus,
clarity, being centered and feeling relaxed.  Yin is also an
excellent prelude to one’s meditation practice.

Invite your friends or anyone you think may be interested for this introduction to Yin Yoga.
Download, print and share the Yin Yoga flyer (pdf)

Yin Yoga
Wednesday, November 5
4:00 -5:15pm

Flow Yoga - Sugar House
2065 East 2100 South
(801) 485-5933

Contact: beth@holifit.net
Online: www.holifit.net
Phone: 781-608-8513

Beth Iglecia will be co-instructing with her husband and BodyLife specialist, Alex Iglecia, a new group class at the Prospector club of the Silver Mountain Sports Club in Park City, Utah.

Download the class flyer [pdf]

This class first focuses on strength, movement and awareness based on The Epic Workout in its first half, and is followed by a Yin Yoga session in its second. A perfect balance of action and calm, strength and recovery, muscles and joints, body and mind, From Yang to Yin promises to be a phenomenal contribution to the active communities in and around Park City.

From Yang to Yin

Wednesdays at 10-11:30am
Co-Instructed by Alex and Beth Iglecia

With Alex: tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals.

With Beth: strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile and healthier you from deep within.

Designed to shift your fitness foundation to a higher plane.
Suitable for all levels, offering infinite progressions.

Drop-ins are welcome. The Silver Mountain Sports Club has non-member punch cards just for classes, so there is no reason not to come! Contact us for any questions.