Sunday, January 18th

Yin Yoga

Retreat into Yourself, a Workshop and Yogic Practice
12-2:00pm
Download PDF Flyer

Yin Yoga focuses on health and stability for
joints and ligaments by passively stretching
and exercising the deep connective tissue of the body.

In this workshop and practice,

• Balance your everyday practice and activity
• Increase range of motion
• Improve the health of joints, muscle and hard-to-reach connective tissue
• Increase awareness of subtle sensations, feelings and emotions
• Prepare for meditation

Location, Sponsor and Friends:

Lotus Leaf Yoga
Register: 435-654-7570
www.lotusleafyoga.com
150 North Main - Suite 201
Heber City, UT

Information:

$20, RSVP in advance
Download PDF Flyer
www.holifit.net
781-608-8513

Beth Iglecia

Beth is a BodyLife Specialist, co-founder of  Holifit and yoga instructor who has been involved with health and fitness on many levels for most of her life.  Beth has found a richer, more fulfilling yoga practice by integrating Yin and its principles into her everyday practice and life.

Beth Iglecia will be co-instructing with her husband and BodyLife specialist, Alex Iglecia, a new group class at the Prospector club of the Silver Mountain Sports Club in Park City, Utah.

Download the class flyer [pdf]

This class first focuses on strength, movement and awareness based on The Epic Workout in its first half, and is followed by a Yin Yoga session in its second. A perfect balance of action and calm, strength and recovery, muscles and joints, body and mind, From Yang to Yin promises to be a phenomenal contribution to the active communities in and around Park City.

From Yang to Yin

Wednesdays at 10-11:30am
Co-Instructed by Alex and Beth Iglecia

With Alex: tune up to extreme strength and function with your body as your base, using breath to recover faster from challenging conditioning intervals.

With Beth: strengthen the joints themselves with calming, meditative yet challenging Yin yoga, building a stronger, more mobile and healthier you from deep within.

Designed to shift your fitness foundation to a higher plane.
Suitable for all levels, offering infinite progressions.

Drop-ins are welcome. The Silver Mountain Sports Club has non-member punch cards just for classes, so there is no reason not to come! Contact us for any questions.