Vinyasa Flow focuses on linking breath to movement, cultivating mindfulness and metaphor from pose to pose to develop strength, stability, and flexibility. Master the body’s limitations and progressing to new achievements in a safe and nourishing practice leads to enhanced confidence, reduced injury, and greater self-awareness. Improving awareness is one of the most powerful ways to unleash creativity and yoga is an exceptional method for becoming aware on many levels.

Private and Semi-Private Yoga

Yoga is a method and process to increase body and inner awareness, strength, flexibility, alignment, posture, balance, calmness, energy and focus. At its most basic level, it is one of many tools that individuals can use to reduce stress and enhance creativity and brainpower. An exceptional benefit of yoga is that profound personal growth and health and fitness benefits keep coming as you practice.

Individual Yoga

I work with you individually, at your pace, to create the yoga practice that best suits you. One of the most important benefits to this focused attention is how personalized it really can be.

Small Group Yoga

I work with you and your friends or colleagues in your home or office. Groups have a power of their own, and through a yoga practice can develop relationships, trust and communication. Having a group to share the type of growth yoga can offer is immeaureably valuable. I highly recommend it!

Yoga Classes and Workshops

I will come to your company or center to hold a class or workshop. Setting these up are simple, straightforward, and fun. These days yoga is beginning to be understood around the world as a method for improving lives in general, and specifics like productivity, focus, work relationships, personal health and more. When we take the time to be with ourselves, magic happens.